
Anger Management



Our Program
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Facilitated by a Certified Anger Management Specialist through the National Anger Management Association (NAMA)
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12-session program (weekly)
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Group or individual format
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Accepted by courts and probation officers
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Classes are held live via Zoom
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Also available in Spanish
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Cost: $40 per group session; $90 per individual session. ($60 one-time registration fee.)
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Learn about how anger affects the brain
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Learn common causes of anger
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​Learn new skills to control anger and reduce angry reactions
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​Learn and practice new coping skills and relaxation techniques​
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​Call or email if you have questions or for more information!
​watersofrenewal@gmail.com ~ 240-681-9452

Testimonials


RB, 2022 Participant
My experience with Waters of Renewal had several self reflecting and teachable moments. The class was interactive, engaging, informative and fun. It was a pleasure working with Edith and the rest of the staff. She was always very
respectful, flexible, empathetic and
professional.
JH, 2022 Participant
I feel like this program has help me control my anger and my thoughts by using different methods in any situation, conflicts or if I'm having anxiety. I learned how to control my train of thoughts and anger by taking a few breath techniques and think positive. This program i feel and see it as a little therapy session to talk about what problems I had in the past and learned different methods to use in the future. I recommend this program to others if they don't know what anger cause your brain or to your body. I want to thank this program for teaching me many i can use and teach others that's going through the same situation or just want to learn about how to control your anger and way of thinking.