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Relaxation
We offer Mindfulness & Relaxation classes twice a week. This class is good for anyone who wishes to take some time to slow down, relax their mind and body, and refresh before continuing their busy day.
Please contact us for our current schedule.
Stress Relief
Stress relief could be as simple as a nap, a cup of tea, a stroll in nature...
Come join us as we discuss stress, how to relieve it, and practice some techniques together!
You can also get started for free using our videos here.
Contact
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