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Relaxation
We offer Mindfulness & Relaxation classes twice a week. This class is good for anyone who wishes to take some time to slow down, relax their mind and body, and refresh before continuing their busy day.
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Please contact us for our current schedule.
Stress Relief
Stress relief could be as simple as a nap, a cup of tea, a stroll in nature...
Come join us as we discuss stress, how to relieve it, and practice some techniques together!
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You can also get started for free using our videos here.
Contact
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